簡單的小影片來跟大家介紹英雄、勇士系列或是戰士，太多翻譯哈哈～ 希望當你在練習停留時可以注意到每個小細節，感受到身體的出力模式！ #Warrior1 #asana #Virabhadrasana ...

Learning how to get into Wild Thing? Here are a few things to take note of: difference between table...

We are always so amped up to start our workout that we skimp on the warm up. Centering is like a war...

Please Like & Subscribe! Highlight from my stream https://www.twitch.tv/himechar Get my IG - FB - Tw...

Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both s...

โยคะลดน้ําหนัก 3 นาที #ท่าโยคะ ลดหน้าท้อง โยคะลดน้ําหนัก เบื้องต้น โยคะลดน้ําหนัก ครู #โยคะลดน้ำ...

｜Mastering Asana體式精進｜ 瑜伽說YogaTalks 鴿式一直是臉書上/IG上，朋友圈中有練習瑜伽的一定會曬照片的體式，在IG上#hashtags的數量更超過百萬！ 但在瑜珈練習中最容...

Bắt đầu từ hôm nay, Chi Anh sẽ không chỉ VLOG nói về cuộc sống, sự nghiệp và kinh doanh, mà Còn VLOG...

One question I get over and over from students is “am I doing this asana right?” to which I usually ...

ヨガポーズのレクチャー動画　基本の座法 【安楽座のポーズ：suka-asana】 Japanese Yoga ｜HAPPY SUTRA 夏未 ブログ：ヨガとベジタリアンの健康レシピ http:/...